![]() ![]() How to do: You can do the incline interval training on a treadmill by jogging slowly at an incline you’re comfortable with and maintaining the same speed for five minutes. And it’ll be hard to gain belly fat again, even if you add some weight later.įor beginners new to using treadmills for body workouts, there’s no point running on a treadmill for 30 minutes start slow and build up your strength. When you exercise on a treadmill regularly, you’re bound to get rid of visceral fat. That’s because it targets the entire body and helps burn stomach fat in the process. When choosing machines to lose belly fat, you should consider using the treadmill for cardio exercise.
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